What it costs. What you get.
Three ways to work together. All application-based. All personally overseen.
Programming
£197 / month — 3 month minimum
Structured hybrid performance programming built around your goals and updated weekly. Delivered via TrainingPeaks.
For those who know what they're doing and need a system that actually fits their life.
- Weekly programming via TrainingPeaks
- Community access
- 3 month minimum commitment
Coaching
£297 / month — 3 month minimum
Everything in Programming, plus a weekly TrainingPeaks review and foundational nutrition guidance. Closer oversight, more touchpoints, sharper results.
For those who want programming and accountability in equal measure.
- Weekly programming via TrainingPeaks
- Daily WhatsApp contact
- Weekly check-in and review
- Foundational nutrition guidance
- Community access
- 3 month minimum commitment
Special Projects
£597 / month — 3 month minimum
The most comprehensive tier. Full 1-1 coaching managed directly by Jonny.
Programming, nutrition, weekly Zoom, and everything in between.
Built for people with serious goals and the commitment to match.
-Daily interaction programming via TrainingPeaks
- Daily WhatsApp contact
- Weekly 45-minute Zoom call
- Full 1-1 performance nutrition
- Weekly check-in and review
- Partner discounts and benefits
- Managed directly by Jonny Pain
- 3 month minimum commitment
All tiers are application-based. I'll come back to you personally within 48 hours.